Assisted Living? A Care Home? Home health aides? Independent Living? The choices and decisions can seem confusing when all we want is to find the best care for ourselves or our loved ones. How can we sort through all these options and make smart decisions—without...
Intro To Blue Zones The term “blue zones” refers to the regions of the world that have the healthiest, longest-living people (centenarians). These regions have significantly lower prevalence of heart disease, diabetes, cancer, and obesity. In 2005, National Geographic...
